William Fairchild 500m row
500
Meters
2:19.9
Time
2:19.9
Pace
25
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 138 |
March 27, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 643 | 25 | 28 | 143 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 5 | 27 | 124 |
| 0:27.7 | 200 | 2:18.5 | 132 | 649 | 5 | 28 | 138 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 31 | 149 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 28 | 152 |
| 0:26.9 | 500 | 2:14.5 | 144 | 669 | 5 | 31 | 156 |
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Workout Graph
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