William Fairchild 500m row
500
Meters
2:09.8
Time
2:09.8
Pace
30
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 139 |
March 27, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 28 | 150 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 30 | 157 |
| 0:25.3 | 200 | 2:06.5 | 173 | 853 | 6 | 28 | 152 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 28 | 153 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 30 | 146 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 25 | 143 |
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Workout Graph
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