William Fairchild 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
149
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
March 05, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 761 | 290 | 23 | 149 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 56 | 25 | 139 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 23 | 140 |
| 4:36.6 | 3,000 | 2:18.3 | 132 | 754 | 58 | 23 | 148 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 784 | 59 | 23 | 156 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 26 | 162 |
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Workout Graph
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