William Fairchild 5000m row
5,000
Meters
24:30.1
Time
2:27.0
Pace
277
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 137 |
May 11, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 5,000 | 2:27.0 | 110 | 678 | 277 | 22 | 126 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 633 | 54 | 22 | 117 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 23 | 121 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 22 | 129 |
| 4:58.9 | 4,000 | 2:29.4 | 105 | 662 | 55 | 21 | 130 |
| 4:49.6 | 5,000 | 2:24.8 | 115 | 696 | 56 | 23 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.