William Fairchild 21:36 row
4,510
Meters
21:36.9
Time
2:23.7
Pace
259
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 144 |
May 07, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.9 | 4,510 | 2:23.7 | 118 | 718 | 259 | 26 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 26 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 27 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 732 | 61 | 26 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 26 |
| 21:36.9 | 339 | 2:22.9 | 120 | 705 | 19 | 25 |
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Workout Graph
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