William Fairchild 20:00 row
4,141
Meters
20:00.0
Time
2:24.8
Pace
236
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 142 |
February 09, 2026 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141 | 2:24.8 | 115 | 708 | 236 | 24 |
| 4:00.0 | 662 | 3:01.2 | 59 | 540 | 36 | 21 |
| 8:00.0 | 873 | 2:17.4 | 135 | 750 | 50 | 26 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 26 |
| 16:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 25 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 25 |
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Workout Graph
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