Edward Yakovlev v1:40/0:20r...9 BikeErg
6,853
Meters
15:00.0
Time
2:11.3
Pace
203
Calories
| Rest Distance | 815 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 7,668 |
| Overall Time | 19:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 64 |
| Power/kg | 1.44 |
| Drag Factor | 122 |
November 06, 2018 21:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,853 | 2:11.3 | 155 | 812 | 64 | |
| 1:40.0 | 738 | 2:15.5 | 141 | 756 | 62 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 750 | 2:13.3 | 148 | 792 | 63 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 755 | 2:12.4 | 151 | 792 | 64 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 772 | 2:09.5 | 161 | 828 | 65 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 758 | 2:11.9 | 152 | 792 | 64 | |
| r: 2:00 | 264 | |||||
| 1:40.0 | 774 | 2:09.1 | 162 | 828 | 65 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 768 | 2:10.2 | 159 | 828 | 64 | |
| r: 0:20 | 88 | |||||
| 1:40.0 | 762 | 2:11.2 | 155 | 828 | 64 | |
| r: 0:20 | 81 | |||||
| 1:40.0 | 778 | 2:08.5 | 165 | 864 | 65 | |
| r: 0:20 | 53 | |||||
| r815 |