Edward Yakovlev v4:00/3:00r...4 BikeErg
8,126
Meters
16:00.0
Time
1:58.1
Pace
276
Calories
126
Heart Rate
| Rest Distance | 5,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,543 |
| Overall Time | 28:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 71 |
| Revolution Count | 1902 |
| Power/kg | 1.95 |
| Drag Factor | 122 |
April 27, 2026 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,126 | 1:58.1 | 212 | 1030 | 71 | 126 | |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 71 | 122 | |
| r: 3:00 | 1,329 | ||||||
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 72 | 128 | |
| r: 3:00 | 1,355 | ||||||
| 4:00.0 | 2,021 | 1:58.7 | 209 | 1019 | 71 | 128 | |
| r: 3:00 | 1,346 | ||||||
| 4:00.0 | 2,032 | 1:58.1 | 212 | 1031 | 71 | 129 | |
| r: 3:00 | 1,387 | ||||||
| r5,417 |
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Workout Graph
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