Edward Yakovlev v5:00/2:00r...2 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
139
Calories
113
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 155 |
April 16, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 23 | 113 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 113 | |
| r: 2:00 | 308 | ||||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 114 | |
| r: 2:00 | 1 | ||||||
| r309 |
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Workout Graph
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