Edward Yakovlev v2:00/1:00r...7 BikeErg
8,470
Meters
17:00.0
Time
2:00.4
Pace
281
Calories
111
Heart Rate
| Rest Distance | 2,931 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,401 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 69 |
| Revolution Count | 1598 |
| Power/kg | 1.84 |
| Drag Factor | 123 |
April 15, 2026 19:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,470 | 2:00.4 | 200 | 989 | 69 | 111 | |
| 2:00.0 | 981 | 2:02.3 | 191 | 958 | 69 | 107 | |
| r: 1:00 | 426 | ||||||
| 3:00.0 | 1,478 | 2:01.7 | 194 | 966 | 69 | 106 | |
| r: 1:00 | 427 | ||||||
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 69 | 105 | |
| r: 1:00 | 431 | ||||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 70 | 113 | |
| r: 1:00 | 417 | ||||||
| 2:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 71 | 115 | |
| r: 1:00 | 412 | ||||||
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 70 | 117 | |
| r: 1:00 | 380 | ||||||
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 70 | 116 | |
| r: 1:00 | 438 | ||||||
| r2,931 |
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Workout Graph
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