Edward Yakovlev v1000m/2:00r...5 BikeErg
7,000
Meters
14:07.1
Time
2:01.0
Pace
231
Calories
111
Heart Rate
| Rest Distance | 4,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,481 |
| Overall Time | 24:07.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 69 |
| Revolution Count | 1621 |
| Power/kg | 1.91 |
| Drag Factor | 120 |
March 15, 2026 07:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:07.1 | 7,000 | 2:01.0 | 197 | 979 | 69 | 111 | |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 937 | 68 | 105 | |
| r: 2:00 | 871 | ||||||
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 70 | 104 | |
| r: 2:00 | 892 | ||||||
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 71 | 109 | |
| r: 2:00 | 876 | ||||||
| 4:01.4 | 2,000 | 2:00.7 | 199 | 985 | 70 | 122 | |
| r: 2:00 | 882 | ||||||
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 71 | 117 | |
| r: 2:00 | 960 | ||||||
| r4,481 |
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Workout Graph
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