Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
11:03.5
Time
2:12.7
Pace
153
Calories
107
Heart Rate
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,345 |
| Overall Time | 21:03.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 154 |
March 09, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.5 | 2,500 | 2:12.7 | 150 | 815 | 23 | 107 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 23 | 105 | |
| r: 2:00 | 365 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 24 | 105 | |
| r: 2:00 | 378 | ||||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 | 106 | |
| r: 2:00 | 375 | ||||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | 111 | |
| r: 2:00 | 340 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | 112 | |
| r: 2:00 | 387 | ||||||
| r1,845 |
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Workout Graph
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