Edward Yakovlev v1000m/2:00r...5 BikeErg
5,000
Meters
10:02.0
Time
2:00.4
Pace
166
Calories
109
Heart Rate
| Rest Distance | 4,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,623 |
| Overall Time | 20:02.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 69 |
| Revolution Count | 1355 |
| Power/kg | 1.95 |
| Drag Factor | 121 |
March 09, 2026 18:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:02.0 | 5,000 | 2:00.4 | 201 | 990 | 69 | 109 | |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 69 | 103 | |
| r: 2:00 | 905 | ||||||
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 70 | 104 | |
| r: 2:00 | 925 | ||||||
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 71 | 110 | |
| r: 2:00 | 951 | ||||||
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 70 | 114 | |
| r: 2:00 | 903 | ||||||
| 2:01.4 | 1,000 | 2:01.4 | 196 | 973 | 69 | 114 | |
| r: 2:00 | 939 | ||||||
| r4,623 |
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Workout Graph
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