Edward Yakovlev v500m/2:00r...5 row
2,500
Meters
10:54.7
Time
2:10.9
Pace
155
Calories
106
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 20:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 155 |
March 09, 2026 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.7 | 2,500 | 2:10.9 | 156 | 836 | 23 | 106 | |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | 102 | |
| r: 2:00 | 369 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | 106 | |
| r: 2:00 | 370 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 24 | 105 | |
| r: 2:00 | 365 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 24 | 110 | |
| r: 2:00 | 334 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 24 | 111 | |
| r: 2:00 | 365 | ||||||
| r1,803 |
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Workout Graph
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