Luyandza Simelane 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 125 |
February 03, 2025 03:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 792 | 396 | 21 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 21 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 21 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 21 |
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Workout Graph
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