Luyandza Simelane 30:00 row
6,782
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
October 25, 2024 05:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,782 | 2:12.7 | 150 | 808 | 404 | 20 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 22 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 21 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 20 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 19 |
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Workout Graph
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