Luyandza Simelane 20:00 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 128 |
April 15, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 792 | 264 | 21 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 22 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 22 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 21 |
| 16:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 21 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 21 |
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Workout Graph
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