Luyandza Simelane 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
409
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 130 |
April 15, 2024 03:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 818 | 409 | 21 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 740 | 74 | 20 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 21 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 22 |
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Workout Graph
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