Luyandza Simelane 30:00 row
6,918
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 122 |
March 20, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,918 | 2:10.0 | 159 | 842 | 421 | 22 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 22 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 22 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 22 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 22 |
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Workout Graph
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