Luyandza Simelane 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 122 |
March 15, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 850 | 425 | 20 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 21 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.