Luyandza Simelane 20:00 row
4,579
Meters
20:00.0
Time
2:11.0
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 129 |
March 04, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579 | 2:11.0 | 156 | 831 | 277 | 19 |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 20 |
| 8:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 19 |
| 12:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 19 |
| 16:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 19 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 19 |
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Workout Graph
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