Luyandza Simelane 30:00 row
6,931
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
March 08, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 844 | 422 | 18 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 19 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 18 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 18 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 18 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 18 |
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Workout Graph
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