Luyandza Simelane 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 129 |
February 08, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 804 | 268 | 21 |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 22 |
| 8:00.0 | 899 | 2:13.4 | 147 | 795 | 53 | 22 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 22 |
| 16:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 21 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 22 |
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Workout Graph
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