Luyandza Simelane 30:00 row
6,791
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 129 |
February 05, 2024 03:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,791 | 2:12.5 | 150 | 812 | 406 | 19 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 20 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 19 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 19 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 19 |
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Workout Graph
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