Luyandza Simelane 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 131 |
February 02, 2024 04:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 824 | 412 | 19 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 780 | 78 | 19 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 790 | 79 | 19 |
| 18:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 19 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 19 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 19 |
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Workout Graph
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