Luyandza Simelane 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
January 12, 2024 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 818 | 409 | 19 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 19 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 19 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 19 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 20 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 19 |
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Workout Graph
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