Luyandza Simelane 20:00 row
4,506
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 128 |
January 11, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,506 | 2:13.1 | 148 | 804 | 268 | 20 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 8:00.0 | 893 | 2:14.3 | 144 | 795 | 53 | 21 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 21 |
| 16:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 20 |
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Workout Graph
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