Luyandza Simelane 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 130 |
January 04, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 792 | 264 | 21 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 |
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Workout Graph
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