Luyandza Simelane 30:00 row
6,802
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 118 |
November 29, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802 | 2:12.3 | 151 | 816 | 408 | 17 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 17 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 17 |
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Workout Graph
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