Luyandza Simelane 20:00 row
4,272
Meters
20:00.0
Time
2:20.4
Pace
255
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 119 |
November 27, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,272 | 2:20.4 | 126 | 765 | 255 | 18 |
| 5:00.0 | 888 | 2:48.9 | 73 | 612 | 51 | 16 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 780 | 65 | 19 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 |
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Workout Graph
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