Luyandza Simelane 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 131 |
October 31, 2023 03:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 806 | 403 | 18 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 19 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 19 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 18 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 |
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Workout Graph
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