Luyandza Simelane 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
October 30, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 873 | 291 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 19 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 18 |
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