Luyandza Simelane 30:00 row
6,937
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 131 |
October 24, 2023 04:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 846 | 423 | 21 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 21 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 21 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 21 |
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Workout Graph
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