Luyandza Simelane 20:00 row
4,691
Meters
20:00.0
Time
2:07.9
Pace
291
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 131 |
October 23, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,691 | 2:07.9 | 167 | 873 | 291 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 21 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 23 |
| 20:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 22 |
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Workout Graph
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