Luyandza Simelane 30:00 row
6,517
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 131 |
October 23, 2023 04:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,517 | 2:18.1 | 133 | 754 | 377 | 20 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 20 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 21 |
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Workout Graph
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