Luyandza Simelane 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 131 |
October 19, 2023 03:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 784 | 392 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 19 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 19 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 18 |
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Workout Graph
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