Luyandza Simelane 30:00 row
6,888
Meters
30:00.0
Time
2:10.6
Pace
417
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 131 |
October 17, 2023 04:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,888 | 2:10.6 | 157 | 834 | 417 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 21 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 21 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 21 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 21 |
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Workout Graph
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