Luyandza Simelane 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 131 |
September 11, 2023 04:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 780 | 390 | 15 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 16 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 16 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 15 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 16 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 16 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 15 |
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Workout Graph
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