Luyandza Simelane 30:00 row
6,792
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 133 |
April 06, 2023 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,792 | 2:12.5 | 150 | 812 | 406 | 17 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 17 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 17 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 18 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 18 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 18 |
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Workout Graph
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