Luyandza Simelane 20:00 row
4,656
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 132 |
April 03, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,656 | 2:08.8 | 164 | 861 | 287 | 17 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 17 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 18 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 18 |
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Workout Graph
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