Luyandza Simelane 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 507 |
March 24, 2023 03:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 862 | 431 | 17 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 17 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 17 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 17 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 17 |
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Workout Graph
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