Luyandza Simelane 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 16 |
| Stroke Count | 496 |
| Drag Factor | 133 |
March 23, 2023 03:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 864 | 432 | 16 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 16 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 16 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 16 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 17 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 17 |
| 30:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 17 |
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Workout Graph
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