Luyandza Simelane 20:00 row
4,450
Meters
20:00.0
Time
2:14.8
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 17 |
| Stroke Count | 337 |
March 13, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,450 | 2:14.8 | 143 | 786 | 262 | 17 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 17 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 17 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 17 |
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Workout Graph
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