Luyandza Simelane 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
March 10, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 831 | 277 | 17 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 17 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 |
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Workout Graph
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