Luyandza Simelane 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 132 |
February 21, 2023 03:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 808 | 404 | 16 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 16 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 16 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 16 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 16 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 16 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 16 |
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Workout Graph
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