Luyandza Simelane 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 16 |
| Stroke Count | 474 |
| Drag Factor | 134 |
February 03, 2023 03:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 752 | 376 | 16 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 16 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 15 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 16 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 16 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 16 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.