Luyandza Simelane 20:00 row
4,534
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 132 |
January 30, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,534 | 2:12.3 | 151 | 816 | 272 | 18 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 18 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 18 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 18 |
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Workout Graph
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