Luyandza Simelane 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 133 |
January 19, 2023 03:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 754 | 377 | 15 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 15 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 15 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 15 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 15 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 15 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 16 |
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Workout Graph
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