Luyandza Simelane 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 137 |
August 03, 2026 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 756 | 378 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 768 | 64 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 21 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 |
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