Luyandza Simelane 30:00 row
6,110
Meters
30:00.0
Time
2:27.2
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 135 |
July 27, 2026 05:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,110 | 2:27.2 | 110 | 694 | 347 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 |
| 15:00.0 | 970 | 2:34.6 | 95 | 660 | 55 | 20 |
| 20:00.0 | 959 | 2:36.4 | 91 | 648 | 54 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 22 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 |
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Workout Graph
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